MORE THAN MOMS
afternoon in-city retreats for busy moms
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In the midst of everyday hustle, mental load, and being everything to everyone, we need time and space to EXHALE. This is exactly what we’ve designed our 'More Than Moms' retreat for — your intentional pause, your feeling of being seen, heard, and valued. It’s time for you, mama.
I need this!
Flow of the retreat
2:00 – 2:15
2:00 – 2:15
Arriving, meeting each other and settling down
2:15 – 2:30
2:15 – 2:30
Opening circle
2:30 – 3:00
2:30 – 3:00
Releasing tension, grounding practices
3:00 – 3:30
3:00 – 3:30
Restorative yoga session
3:30 – 3:45
3:30 – 3:45
Guided meditation
3:45 – 4:00
3:45 – 4:00
Break: light refreshments
4:00-4:30
4:00-4:30
Mindful writing and reflection practice
4:30 - 4:50
4:30 - 4:50
Closing circle
Give yourself a treat - come to 'More than moms' afternoon retreat
Sign me up!
ABOUT US
  • Kate Sharapenko
    Life Coach
    Founder of 'Mamingo'

    After becoming a mom I cannot stop admiring women who chose this brutiful (brutal+beautiful) experience of being a reliable person for someone else no matter what.

    There has been nothing more expansive, challenging and transformative for me than motherhood. It’s my superpower to guide moms through the process of personal evolution to themselves, so they feel connected and empowered.
  • Meredyth Wobowsk
    Yoga instructor
    Founder of 'Still and Strong'

    I’ve been practicing yoga for ten years and teaching for six. As a mom of two and a former healthcare worker, I bring a supportive and compassionate approach to everyone I work with.

    Blending mindful movement and breathing techniques in a calm and welcoming environment, my classes are accessible, and designed to meet you exactly where you are.




WHEN
30 May, 2-5 pm
WHERE
Swansea Townhall,
Lavinia 95
INVESTMENT
70 CAD
MORE THAN MOMS
afternoon retreat
Yes, I want to be there on May 30
Made on
Tilda